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5. Olive Oil sunburn treatment
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 If extra virgin olive oil is gently applied to the skin right after sun bathing or tanning treatments may reduce the pain and redness of a sunburn. Research published in April 2008 clearly showed that oleuropein (derived from olive oil & olive oil leaves) reduces redness, water loss from the skin and blood flow after sunburn.[1] The extra blood flow causes swelling which is one of the causes of sunburn pain.
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Oleuropein is a phenolic compound (polyphenolics) derived from olive leaves and oil. Research published in April 2008 "clearly showed that oleuropein formulations highlighted lenitive efficacy by reducing erythema, transepidermal water loss and blood flow of about 22%, 35% and 30% respectively. The study allowed us to point out the lenitive property of oleuropein, opening the way to further trials to deepen our specific knowledge about this natural molecule, which could be used in association with other active ingredients in cosmetics to repair UV damages."[1]
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 Source:  1. Title: Preventive effect of antioxidant on ultraviolet-induced skin cancer in mice; Authors: Ichihashi M.1; Ahmed N.U.; Budiyanto A.; Wu A.; Bito T.; Ueda M.; Osawa T.; Source: Journal of Dermatological Science, Volume 23, Supplement 1, March 2000 , pp. 45-50(6); Publisher: Elsevier
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OLIVE OIL NEWS
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Heart-Protecting Component of Olive Oil Discovered
April 2, 2009
reported in Molecular Nutrition & Food Research, lead researcher: Fatima Paiva-Martins, at the University of Porto, Portugal.
Scientists have discovered the polyphenol in extra virgin olive oil that gives greatest protection from heart attack and stroke. DHPEA-EDA is the main antioxidant in olive oil that protects red blood cells from damage.
more...
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Phytochemicals Make Olive Oil Even More Awesome Than Previously Believed
December 18, 2008
Extra-virgin olive oil contains 'phytochemicals', that can trigger the death of cancer cells according to research published in the BMC Cancer journal, suppressing the cancer gene HER2 and therefore reducing the risk of breast cancer. (more...)
Read about the heart-health benefits of phytochemicals (plant sterols, flavonoids and sulfur-containing compounds) according to the American Heart Association here.
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Heart Disease Prevention
November 9, 2008
32 simple steps we should all take to battle heart disease
Pour on the Olive Oil
Men whose diet include as much as 2 ounces of Olive oil a day have an 82% lower risk of having a fatal heart attack than men who consume little or none. Olive oil is rich in monounsaturated fats-known to hinder the oxidation of bad LDL cholesterol into its artery – clogging form.... more... |
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Antioxidants and the Mediterranean Diet
November 9, 2008
Reference: (1) Visioli, Francesco and Galli, Claudio. “The Role of Antioxidants in the Mediterranean Diet.” Lipids, Vol.36, Supplement (2001).
...the importance of antioxidants and the role it plays in the Mediterranean Diet.... Phytochemicals (nonvitamin antioxidants) Polyphenols fall into the category of phytochemicals and are very abundant in the Mediterranean diet especially when it comes to “its high proportion of fruits and vegetables and to the consumption of red wine and olive oil.” ... more... |
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Calorie density: A tool to stop weight gain
November 8, 2008
By Karen Collins, M.S., R.D., C.D.N.
The average American adult gains one to two pounds a year. Now, two new studies add to the mounting evidence that adults can fight this tendency by limiting the calorie density of our diets, particularly by including plenty of vegetables and fruits.... But nutritious foods high in healthful fat, like nuts and olive oil, were not associated with weight gain... more... |
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For good health, put heart in your cooking
November 6, 2008
By CHRISTINE A. VERSTRAETE
Too often, people think that developing heart disease dooms them to a life of boring, tasteless food. North Shore cardiologists Dr. Micah Eimer and Dr. Irwin Silverman challenge that notion by teaming up again with Chef Dawn Dlugosz of "A New Dawn Cooking School" which meets in Whole Foods Market, Northbrook, for a heart healthy cooking class in the grocery store's classroom. ... more... |
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